Where once the prawn cocktail was a staple of the restaurant starter menu, calamari has now become a diner’s favourite. Stewed, fried, in salad or dried with coconut milk, squid has spread its tentacles across the menu of many high street restaurant chains.

Its rise in popularity has led the Marine Conservation Society (MCS) to increase the number of squid ratings in the latest version of its sustainable seafood advice – the Good Fish Guide.

Small jig methods get the green light but you should treat calamari from other fisheries with caution.

Squid stocks are thought to be as much affected by environmental pressures as fishing pressure, but fisheries still need to be well managed. Landings of squid worldwide have been increasing in recent years, and the MCS says that despite squids’ high growth rates, short lifespan and other favourable fishery characteristics, some precautionary management is needed.

Japanese flying squid gets a score of a 2 which means it’s on our ‘Fish to Eat’ list’, says Bernadette Clarke, MCS Good Fish Guide Manager. “This is generally due to the highly selective and low impact fishing method known as jigging used in the fishery and the fact that stock assessment has been carried out. There’s also a low vulnerability score for the species, and management measures are applied in the fishery.

A jig is a type of grappling hook, attached to a line, which is manually or mechanically jerked in the water to snag the fish in its body. Jig fishing usually happens at night with the aid of lures or light attraction and can happen on an industrial scale depending on the number and size of boats and number of jigs involved.

Homboldt squid jigged in the East Central Pacific is not as sustainable and should be eaten only very, very occasionally.

This species is one of the most heavily fished squid species in the world and because fisheries occur on the high seas and are accessed by several countries their management is complicated by the occurrence of Illegal, Unregulated and Unreported (IUU) fishing.

Purse Seine
Purse Seine and pelagic trawling for squid use big nets on an industrial scale. The trawls commonly contain small meshes which capture protected species such as sharks, marine mammals and turtles and small sized and juvenile fish species referred to as “trash fish”.

Squid are caught using light attraction from glow in the dark jigs to high wattage surface lights. It’s still not clear why squid are attracted to the lights, but the light pollution from large-scale industrial squid fisheries is such that the glow from a single fishing fleet can apparently be seen from space

MCS says its advice is to choose squid from fisheries using low impact methods like small-scale jigging. “There’s one such fishery in Sennen Cove, Cornwall, where fishermen go out in small punts and fish for squid using jigs, “ says Bernadette Clarke. “Fisheries in UK waters tend to be small, seasonal and non-targeted.”

Squid by Leo Clifford
Squid by Leo Clifford

Squid – Good to Eat?

Argentine short fin squid, Illex argentinus

Shortfin squid
Shortfin squid. Photo credit: Michael Vecchione, NOAA

Argentine shortfin squid is a short-lived and fast growing species, yet it is a very valuable predator and prey for a wide range of species including: fishes, seabirds, sharks and marine mammals. The fishery is the second largest squid fishery in the world with catches ranging between 500,000 and a million tonnes. The vast majority of the catch is taken by large (over 50m) jigging vessels from several countries. As a result, coordinated international management is needed to manage the fishery sustainably, but this has been lacking since an international agreement between the Falkland Islands and Argentina broke down in 2005. This has led to overfishing in recent years.

This squid is likely to have significant environmental issues associated with its production – avoid.

Atlantic or European Squid, Loligo vulgaris, Loligo forbesi

European squid
European squid

Depending on how and where it’s caught this species ranges from sustainable to unsustainable. This is fine to eat when caught by small, local fisheries.

Japanese flying Squid, Todarodes pacificus

This is sustainabily caught and fine to eat. They are caught in the Northwest Pacific – East China Sea, Yellow Sea, Bo Hai Sea, Korea Bay – using jigs.

Homboldt or Jumbo Squid, Dosidicus gigas

Depending on how and where it’s caught this species ranges from sustainable to unsustainable. Check individual options to make the best choice.

Indian Squid, Loligo duvauceli

This squid is caught at sea by pelagic trawl. Sustainability is yet to be assessed.

Good Fish Guide

The Good Fish Guide is a free guide to which seafood is sustainably fished. It is available as a mobile app, via the web, as a printed copy or as a pdf document. You can get your copy at http://www.goodfishguide.org/.


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